Book Review: Total Lee Awesome: A Training Manual From 8-Time Mr. Olympia by Lee Haney

Title: Total Lee Awesome: A Training Manual From 8-Time Mr. Olympia
Author: Lee Haney
Publication Date: 1993
Publisher: Summit Publishing Group
Pages: 176
ISBN: 978-1565300566


“Total Lee Awesome: A Training Manual From 8-Time Mr. Olympia” by Lee Haney provides a comprehensive look into the training principles, nutritional strategies, and mental disciplines that helped Haney achieve his record-breaking eight Mr. Olympia titles. This book is designed to offer both novice and experienced bodybuilders insights into building a balanced and powerful physique.


Training Techniques: The book details Haney’s training philosophy, which emphasizes the importance of balanced development and maintaining overall health while building muscle. Haney provides a variety of workout routines tailored for different levels of experience, focusing on all major muscle groups. Each exercise is accompanied by detailed instructions and illustrations to ensure proper form and effectiveness.

Nutrition and Diet: Understanding the critical role of nutrition in bodybuilding, Haney offers comprehensive dietary advice. He discusses the importance of macronutrients, micronutrients, and hydration. The book includes sample meal plans and tips on how to adjust nutrition to support muscle growth and recovery. Haney emphasizes clean eating and balanced nutrition as keys to achieving and maintaining an optimal physique.

Mindset and Motivation: One of the standout features of “Total Lee Awesome” is Haney’s focus on the mental aspects of bodybuilding. He shares his personal strategies for staying motivated, setting goals, and maintaining mental discipline. Haney’s positive and holistic approach to fitness is designed to inspire readers to adopt a healthy and sustainable lifestyle.

Holistic Approach to Fitness: Haney’s approach goes beyond just building muscle; he advocates for a balanced lifestyle that includes cardiovascular health, flexibility, and mental well-being. He provides tips on incorporating cardio and stretching into regular workouts to ensure a well-rounded fitness regimen.

Personal Anecdotes and Tips: Throughout the book, Haney shares personal anecdotes from his bodybuilding career. These stories provide readers with a realistic view of the dedication and discipline required to succeed at the highest levels. Haney’s insights into the bodybuilding community and his experiences in competitions add depth to the book.


“Total Lee Awesome: A Training Manual From 8-Time Mr. Olympia” is a valuable resource for anyone looking to improve their fitness and bodybuilding knowledge. Here are some key strengths and potential drawbacks of the book:


  • Comprehensive Coverage: The book covers all aspects of bodybuilding, from training and nutrition to mental discipline and overall health. It is a well-rounded resource suitable for various fitness levels.
  • Expert Advice: Lee Haney’s expertise and experience shine through in the detailed and thoughtful advice provided. His focus on balanced development and overall health offers a unique perspective in the bodybuilding community.
  • Practical Guidance: The book is filled with practical tips and actionable advice that readers can easily incorporate into their routines. The detailed workout plans and dietary guidelines are particularly useful.
  • Inspirational Insights: Haney’s personal anecdotes and motivational tips add a unique and inspiring dimension to the book. His journey and achievements serve as a testament to the power of dedication and perseverance.

Potential Drawbacks:

  • Specific Focus: The manual’s focus on balanced development and overall health may not appeal to those looking for advice solely on building maximum muscle mass. Haney’s approach is tailored to achieving a holistic and sustainable physique.
  • Dated Information: Given that the book was published in 1993, some nutritional and supplementation advice may be outdated due to advancements in sports science since the book’s publication.


“Total Lee Awesome: A Training Manual From 8-Time Mr. Olympia” by Lee Haney is an invaluable resource for bodybuilding enthusiasts and fitness seekers. Haney’s balanced and holistic approach to training, nutrition, and mental discipline provides a comprehensive guide to achieving a healthy and powerful physique. Despite some dated information, the manual offers timeless advice and inspiration from one of bodybuilding’s most respected figures. Whether you are a beginner or an experienced bodybuilder, this book is a must-read for those looking to refine their fitness approach and achieve long-term success.

Explore More: Check out our Book Reviews and Fitness Guides for more insights into the best resources for bodybuilding and fitness.

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